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Johann Hari’s new book “Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions” provides new, compelling evidence to support the argument from “We Are All Very Anxious” by the Institute for Precarious Consciousness. The argument is that most of us are deeply unhappy, and this unhappiness is a completely rational response to the unhappy conditions of our lives that capitalism has produced.
Specifically, Hari points out how the routine of work under capitalism is making us miserable: “There is strong evidence that human beings need to feel their lives are meaningful – that they are doing something with purpose that makes a difference. It’s a natural psychological need. But between 2011 and 2012, the polling company Gallup conducted the most detailed study ever carried out of how people feel about the thing we spend most of our waking lives doing – our paid work. They found that 13% of people say they are “engaged” in their work – they find it meaningful and look forward to it. Some 63% say they are “not engaged”, which is defined as “sleepwalking through their workday”. And 24% are “actively disengaged”: they hate it.”
Even the United Nations has concluded that “We need to move from ‘focusing on ‘chemical imbalances’’ to focusing more on ‘power imbalances'”. So if we want to be happy, we also need to democratize the economy and give people the power to determine how they want to spend their time and what kinds of work they would actually enjoy doing. [alex]
Is Everything You Think You Know About Depression Wrong?
Originally published by The Guardian, January 7, 2018.
In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American psychiatrists had produced a book that would lay out, in detail, all the symptoms of different mental illnesses, so they could be identified and treated in the same way across the United States. It was called the Diagnostic and Statistical Manual. In the latest edition, they laid out nine symptoms that a patient has to show to be diagnosed with depression – like, for example, decreased interest in pleasure or persistent low mood. For a doctor to conclude you were depressed, you had to show five of these symptoms over several weeks.
The manual was sent out to doctors across the US and they began to use it to diagnose people. However, after a while they came back to the authors and pointed out something that was bothering them. If they followed this guide, they had to diagnose every grieving person who came to them as depressed and start giving them medical treatment. If you lose someone, it turns out that these symptoms will come to you automatically. So, the doctors wanted to know, are we supposed to start drugging all the bereaved people in America?
The authors conferred, and they decided that there would be a special clause added to the list of symptoms of depression. None of this applies, they said, if you have lost somebody you love in the past year. In that situation, all these symptoms are natural, and not a disorder. It was called “the grief exception”, and it seemed to resolve the problem.
Then, as the years and decades passed, doctors on the front line started to come back with another question. All over the world, they were being encouraged to tell patients that depression is, in fact, just the result of a spontaneous chemical imbalance in your brain – it is produced by low serotonin, or a natural lack of some other chemical. It’s not caused by your life – it’s caused by your broken brain. Some of the doctors began to ask how this fitted with the grief exception. If you agree that the symptoms of depression are a logical and understandable response to one set of life circumstances – losing a loved one – might they not be an understandable response to other situations? What about if you lose your job? What if you are stuck in a job that you hate for the next 40 years? What about if you are alone and friendless?
The grief exception seemed to have blasted a hole in the claim that the causes of depression are sealed away in your skull. It suggested that there are causes out here, in the world, and they needed to be investigated and solved there. This was a debate that mainstream psychiatry (with some exceptions) did not want to have. So, they responded in a simple way – by whittling away the grief exception. With each new edition of the manual they reduced the period of grief that you were allowed before being labelled mentally ill – down to a few months and then, finally, to nothing at all. Now, if your baby dies at 10am, your doctor can diagnose you with a mental illness at 10.01am and start drugging you straight away.
“To me, the struggle is a healing process. If the struggle itself is not a healing process, it’s not worth it! There’s something wrong with it. You struggle because you need to liberate yourself. If the struggle does not liberate you, if it doesnt carry that hope, why bother?”
On March 3 and 4, 2011, acclaimed radical feminist theorist Silvia Federici gave two talks in Philadelphia. On the 3rd, she spoke at the Wooden Shoe anarchist bookstore about her book, Caliban and the Witch, on “The True Nature of Capitalism.” That event literally overflowed with an audience eager to connect the pieces of the historical violence against women, and the ongoing crisis of capitalism.
The next night, on March 4, Silvia spoke at Studio 34 Yoga in West Philly to another packed crowd, on the subject of “Our Struggles, Ourselves: Rethinking Healing Work.” This was a more personal, and in many ways a much deeper talk, which touched on a multitude of subjects from capitalism’s attacks on humanity and the Earth, to how to build self-reproducing movements that avoid the mistakes of past generations.
Today I am posting the audio recording from that amazing event!
One of Silvia’s most powerful insights that continues to work its way through my brain was the distinction between “suffering,” which may be necessary in movement work, and “sacrifice,” which ultimately harms the movement because it harms us as individuals. She makes it clear that there should be no place for sacrifice in a movement for our liberation:
“What do we mean when we say sacrifice? Because, it’s very true, in many ways, when we say, ‘I’m not going to go into this career, and instead I’ll do the struggle. I’ll be poor, but eh!’ It may sound like sacrifice. But I would like to say that it’s not!
[Sacrifice] means that I’m taking away something vital from my life, something that I need, and then give it up for the struggle…
It doesn’t mean that the struggle does not make you suffer. But suffering is not sacrifice. It’s really different. There may be pain that comes too. But maybe it’s a pain that is better than the pain you would have if you didn’t struggle.
Maybe it’s a pain that prevents you from dying. Because we can die from numbness, irrelevance, wasting your life in triviality, despair, inertia, passivity, from giving up whatever creativity you have in yourself. So, sometimes it’s worth suffering not to see that in yourself. But i wouldn’t call that sacrifice.”
I am very proud to post this inspiring discussion, including the Question and Answer period, which we recorded in audio format. There are 2 video recordings which were also made, 1 of each of the talks, and I look forward to making those videos available in the near future. For now, please enjoy the audio!
This is a 2-hour recording, so you might want to download it and put it on your mp3 player or computer. There is a LOT here, so it may not be possible to get through it all in one sitting!
Also, here I’ll post some notes I’ve taken while re-listening to Silvia’s talk:
At 4 minutes – How can we build movements of resistance without destroying ourselves? How can we build self-reproducing movements?
5:15 – Thesis: We cannot liberate our individual selves without changing the world. At the same time, we cannot change the world without liberating ourselves. Read the rest of this entry »
Republished by Energy Bulletin, Countercurrents and OpEdNews.
The following exchange between Michael Carriere and Alex Knight occurred via email, July 2010. Alex Knight was questioned about the End of Capitalism Theory, which states that the global capitalist system is breaking down due to ecological and social limits to growth and that a paradigm shift toward a non-capitalist future is underway.
This is the final part of a four-part interview. Scroll to the bottom for links to the other sections.
Part 3. Life After Capitalism
MC: Moving forward, how would you ideally envision a post-capitalist world? And if capitalism manages to survive (as it has in the past), is there still room for real change?
AK: First let me repeat that even if my theory is right that capitalism is breaking down, it doesn’t suggest that we’ll automatically find ourselves living in a utopia soon. This crisis is an opportunity for us progressives but it is also an opportunity for right-wing forces. If the right seizes the initiative, I fear they could give rise to neo-fascism – a system in which freedoms are enclosed and violated for the purpose of restoring a mythical idea of national glory.
I think this threat is especially credible here in the United States, where in recent years we’ve seen the USA PATRIOT Act, the Supreme Court’s decision that corporations are “persons,” and the stripping of constitutional rights from those labeled “terrorists,” “enemy combatants”, as well as “illegals.” Arizona’s attempt to institute a racial profiling law and turn every police officer into an immigration official may be the face of fascism in America today. Angry whites joining together with the repressive forces of the state to terrorize a marginalized community, Latino immigrants. While we have a black president now, white supremacist sentiment remains widespread in this country, and doesn’t appear to be going away anytime soon. So as we struggle for a better world we may also have to contend with increasing authoritarianism.
I should also state up front that I have no interest in “writing recipes for the cooks of the future.” I can’t prescribe the ideal post-capitalist world and I wouldn’t try. People will create solutions to the crises they face according to what makes most sense in their circumstances. In fact they’re already doing this. Yet, I would like to see your question addressed towards the public at large, and discussed in schools, workplaces, and communities. If we have an open conversation about what a better world would look like, this is where the best solutions will come from. Plus, the practice of imagination will give people a stronger investment in wanting the future to turn out better. So I’ll put forward some of my ideas for life beyond capitalism, in the hope that it spurs others to articulate their visions and initiate conversation on the world we want.
My personal vision has been shaped by my outrage over the two fundamental crises that capitalism has perpetrated: the ecological crisis and the social crisis. I see capitalism as a system of abuse. The system grows by exploiting people and the planet as means to extract profit, and by refusing to be responsible for the ecological and social trauma caused by its abuse. Therefore I believe any real solutions to our problems must be aligned to both ecological justice and social justice. If we privilege one over the other, we will only cause more harm. The planet must be healed, and our communities must be healed as well. I would propose these two goals as a starting point to the discussion.
How do we heal? What does healing look like? Let me expand from there.
Five Guideposts to a New World
I mentioned in response to the first question that I view freedom, democracy, justice, sustainability and love as guideposts that point towards a new world. This follows from what I call a common sense radical approach, because it is not about pulling vision for the future from some ideological playbook or dogma, but from lived experience. Rather than taking pre-formed ideas and trying to make reality fit that conceptual blueprint, ideas should spring from what makes sense on the ground. The five guideposts come from our common values. It doesn’t take an expert to understand them or put them into practice.
In the first section I described how freedom at its core is about self-determination. I said that defined this way it presents a radical challenge to capitalist society because it highlights the lack of power we have under capitalism. We do not have self-determination, and we cannot as long as huge corporations and corrupt politicians control our destinies.
I’ll add that access to land is fundamental to a meaningful definition of freedom. The group Take Back the Land has highlighted this through their work to move homeless and foreclosed families directly into vacant homes in Miami. Everyone needs access to land for the basic security of housing, but also for the ability to feed themselves. Without “food sovereignty,” or the power to provide for one’s own family, community or nation with healthy, culturally and ecologically appropriate food, freedom cannot exist. The best way to ensure that communities have food sovereignty is to ensure they have access to land.
Similarly, a deeper interpretation of democracy would emphasize participation by an individual or community in the decisions that affect them. For this definition I follow in the footsteps of Ella Baker, the mighty civil rights organizer who championed the idea of participatory democracy. With a lifelong focus on empowering ordinary people to solve their own problems, Ella Baker is known for saying “Strong people don’t need strong leaders.” This was the philosophy of the black students who sat-in at lunch counters in the South to win their right to public accommodations. They didn’t wait for the law to change, or for adults to tell them to do it. The students recognized that society was wrong, and practiced non-violent civil disobedience , becoming empowered by their actions. Then with Ms. Baker’s support they formed the Student Non-violent Coordinating Committee (SNCC) and organized poor blacks in Mississippi to demand their right to vote, passing on the torch of empowerment.
We need to be empowered to manage our own affairs on a large scale. In a participatory democracy, “we, the people” would run the show, not representatives who depend on corporate funding to get elected. “By the people, for the people, of the people” are great words. What if we actually put those words into action in the government, the economy, the media, and all the institutions that affect our lives? Institutions should obey the will of the people, rather than the people obeying the will of institutions. It can happen, but only through organization and active participation of the people as a whole. We must empower ourselves, not wait for someone else to do it. Read the rest of this entry »
In November, community members in Spokane Washington articulated these Community Bill of Rights, to give neighbors the ability to control their neighborhoods and their futures. It was defeated by massive opposition of corporate and political elites, but the model of communities organizing at the grassroots level for basic economic, social and ecological rights is something that I’m sure will be reproduced and improved upon in the New Year. Happy 2010! [alex]
Spokane Considers Community Bill of Rights
by Mari Margil, November 4, 2009
Of all the candidates, bills, and proposals on ballots around the country yesterday, one of the most exciting is a proposition that didn’t pass.
In Spokane, Washington, despite intense opposition from business interests, a coalition of residents succeeded in bringing an innovative “Community Bill of Rights” to the ballot. Proposition 4 would have amended the city’s Home Rule Charter (akin to a local constitution) to recognize nine basic rights, ranging from the right of the environment to exist and flourish to the rights of residents to have a locally based economy and to determine the future of their neighborhoods.

Communities Take Power - Barnstead, New Hampshire was the first town in the nation to ban corporate water mining.
A coalition of the city’s residents drafted the amendments after finding that they didn’t have the legal authority to make decisions about their own neighborhoods; the amendments were debated and fine-tuned in town hall meetings.
Although the proposition failed to pass, it garnered approximately 25 percent of the vote—despite the fact that opponents of the proposal (developers, the local Chamber of Commerce, and the Spokane Homebuilders) outspent supporters by more than four to one. In particular, they targeted the Sixth Amendment, which would have given residents the ability, for the very first time, to make legally binding, enforceable decisions about what development would be appropriate for their own neighborhood. If a developer sought to build a big-box store, for example, it would need to conform to the neighborhood’s plans.
Nor is development the only issue in which resident would have gained a voice. The drafters and supporters of Proposition 4 sought to build a “healthy, sustainable, and democratic Spokane” by expanding and creating rights for neighborhoods, residents, workers, and the natural environment.
Legal Rights for Communities
Patty Norton, a longtime neighborhood advocate who lives in the Peaceful Valley neighborhood of Spokane, and her neighbors spent years fighting a proposed condominium development that would loom 200 feet high, casting a literal shadow over Peaceful Valley’s historic homes.
Proposition 4 would ensure that “decisions about our neighborhoods are made by the people living there, not big developers,” Patty said. Read the rest of this entry »
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